Whether it is debilitating, or just the aches that come with a full day’s work, back pain can affect anyone at any time. This is why it is nice to be able to give yourself some relief from what can otherwise worsen, with a gadget or device designed to treat back pain in the comfort of your own home. A warm bath can only go so far to relax and soothe the muscles, but many people need something more effective.
Because of this, we have created a list of the best accessories for relieving back pain. There is something for every budget, to help get you back on your feet.
Among the easiest products to use is a heating pad. Any pain in the muscles can be alleviated using moisture and heat, something that a lot of these products now offer. Otherwise, it is fine to look for a product that produces dry heat, this is the standard type and tends to be more affordable. Try and find a product that is large enough to cover your back in its entirety and one with plenty of heat options.
Most will come with timers so you don’t have to do anything as it works its magic and helps to reduce soreness fast.
When no one else is around to do it for you, a handheld massager can make a big difference. Working out knots and adding different amounts of pressure to certain areas, as long as it has a decent reach, they can be very effective. Look for a product with an abundance of pulses per minute so it can work harder when needed and interchangeable heads to offer different types of massages.
This is where you can use them for a deep tissue massage or something a little lighter after a long day at the office. Any product with different vibrating modes, accessories, and long battery life is going to be worth considering.
A lot of pain relief can come from stretching the muscles safely and securely but this is difficult when on your own. One product that is both popular and effective is an inversion table. By suspending the user upside down, it stretches the spine and takes the pressure off the back.
The better products are comfortable and secure, making them easy to use. A good approach is to start small with 1 -2-minute sessions and work your way up until the muscles relax and life becomes more comfortable.
Another that doesn’t require electricity to give the user some relief, a back brace is one of the easier products to use and great for the lower back. Using a large wideband and velcro straps, they make lifting heavy items easier and safer and can be worn throughout the day. Not only this, but it stops the user from making movements they should not when suffering from back pain, to take the strain off and allow back muscles to heal and rebuild.
Essentially, they reduce spinal pressure and motion during the healing process.
Using a mild electrical current, these products used to be saved for the professionals but can now be purchased for at-home use. By sending electrical pulses through the skin, a TENS machine can help to release endorphins which lessens the impact. Act with care, as overuse can result in the user building a tolerance, making them less effective.
Heat or Cold Gels
It is important to understand what type of back pain you have before purchasing either but heat and cold treatment are two of the most common ways for alleviating back pain. Many muscle pains can be treated using heat or cold treatment gel. Use heat to relieve tension and loosen the muscles and cold to reduce swelling or inflammation that often occurs with an injury.
Using either of these at the wrong time can aggravate the symptoms, so a heated gel on an injury can worsen inflammation and a cold gel on tight muscles can make it worse.
Often used as part of the warm-up or cool-down period for exercise, a foam roller is also great for working out back pain. Not only do they relieve muscle tightness and soreness, but they work in a way that delivers a mini massage by working the soft tissue on the raised parts. Sometimes in the form of a ball, they are easy to use and work around painful areas.
The trick is to not use them too aggressively, especially over cold muscles as this can cause more damage than good.
In A U-shape, these pillows can provide support for the neck and shoulders on both sides, taking some of the strain off the back. A favorite among pregnant women who are having to endure back pain and finding it difficult to get comfortable. Because a lot of back pain starts in the neck, these devices are ideal for helping form a posture that takes some of the pressure off, giving the back muscles a chance to heal.
Because getting a regular acupressure fix is not so easy, being able to get the same benefits from the comfort of your home sounds like a win-win. These mats are highly effective and often come with a supportive pillow to take some of the pressure off as it works its magic. They usually have thousands of acupressure points to stimulate different areas and using them is as easy as choosing the preferred settings and lying down.
They soften the muscles and reduce tension so when the user is ready to rise, they feel completely different from when the process started. Among all of the accesses for relieving back pain, this is probably the one that takes the most getting used to, so it is best to work up a tolerance.
How To Alleviate Back Pain At Home
If you suffer from a sudden wave of back pain and don’t have any of the above to hand, using an ice pack wrapped in a towel and ibuprofen can be a good idea. Always read the label to make sure it is safe to do so and if the pain is something you feel as though you are living with, look at investing in any of the above, and consult a professional.